Meditation

Meditation is a powerful tool for calming the mind, relaxing the body, and alleviating stress. Establishing a regular meditation practice contributes significantly to our emotional and mental well-being. While our sound meditations are among the favorites, we encourage exploring various meditation styles to discover what resonates with you. We provide a diverse range of meditation options, including guided visualizations, mantra meditation, breath work, affirmations, and movement practices. 

$65 - (4) Live Sessions 

This is a meditation series that is offered for all levels of the Reiki system.  Each meditation focuses on different concepts of the Reiki system.  Allowing to you to have a deeper awareness of the energies within. 

$55

8-Week Series

Whether you are new to meditation, looking for new ways to meditate or just want to join the conversation.   This series will include mantra meditation, meditation on the breath, sound meditation, body scan/yoga nidra, loving kindness meditation, Chanting, and Creative Arts.  Helping you to quiet the mind and enter a state of relaxation.   If you think you can’t meditate or want to go deeper this is the series for you.  

$75