Meet the Yoga Instructors
MAYLEEN "AMRITA" MEDINA
Mayleen Medina, RYT-200 is a Yoga Alliance Certified Yoga Teacher. Mayleen has always had a deep love of chanting. That love brought her to bhakti yoga over twenty years ago. She graduated from the Yoga Lily Teacher Training program in 2016 and has been teaching yoga and meditation throughout the Capital Region since. In 2018 Mayleen was certified in Yin, Restorative and Bhakti Yoga from Yandara Yoga. As a woman with a fuller, slower, less flexible body Mayleen’s yoga journey has been different than most. Yoga has helped Mayleen reduce her stress, strengthen, and tone her body, and most importantly to have deep love and compassion for herself and others. Her goal is to introduce people to yoga in a gentle and informative way, while honoring their body where it is.
CAROLINE CONWAY
Caroline is the owner of Little Tomato Yoga, LLC. She is a Registered Yoga Teacher (RYT) with Yoga Alliance and holds a 200-hour certification in addition to certifications in trauma informed yoga and yoga nidra. Caroline is an inclusive practitioner and strives to make yoga accessible for everyone. Her classes offer an opportunity to connect with the mind, body, and spirit and create safety and peace in the body. Caroline believes yoga is for everybody and welcomes all students exactly as they are. Off the mat, Caroline is a lawyer. She enjoys spending time with friends and visiting family on Long Island.
